Wai Lana Easy Series Workouts Tripack DVD
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Wai Lana Easy Series Workouts DVDs Tripack covers different aspects and levels of yoga. Set includes (1) 50-minute Beginner's Workout, (1) 50-minute Toning Workout and (1) 50-minute Relaxation Workout DVD. Beginner's Workout DVD is created for those who haven't exercised lately or for use on a rest day from more strenuous workouts. Toning Workout DVD consists of breathing exercises and over 15 postures for toning various parts of the body. Relaxation Workout DVD guides you through exercises and poses to loosen shoulders, hamstrings and back. Set includes 3 DVD's.
- Includes beginners, relaxation and toning titles
- Each workout comes with companion booklet photographs and key benefits of each pose